My Work

What I can help with

I work with clients facing a wide range of challenges, including:

Anxiety & overthinking

Support to understand triggers, reduce overwhelm and build coping strategies.

Stress & burnout

Space to process pressure, fatigue and emotional overload.

Low self – esteem & Confidence issues

A place to explore self-doubt and rebuild a stronger sense of self.

Relationship & family difficulties

Talk through challenges in a safe, neutral, confidential setting.

Life transitions & change

Support with shifts such as job changes, break-ups, identity changes, family adjustments or loss of direction.

ADHD support

I offer counselling for adults with ADHD — diagnosed or undiagnosed — who may struggle. I can help you understand how ADHD shows up in your life, develop confidence in your strengths, create healthier coping strategies and feel more in control.

Many clients don’t have a single clear problem — they just know something isn’t right. Counselling helps you explore that feeling and gain clarity.

Get in touch

Who I work with

I work with adults from all backgrounds, ages and life circumstances. You don’t need a diagnosis or a “big issue” to come to counselling — if something is affecting you, that’s enough.

Taking the first step

Reaching out for support can feel daunting, but you don’t have to figure everything out alone. If you’d like to learn more about my counselling services or book a first session, I’m here to help.

You’re welcome to get in touch for a free initial conversation.

Services

£X per session
Sessions last 50 minutes
Online or in-person options available