Whether you are struggling with anxiety, stress, low confidence, relationship issues or general overwhelm, counselling can help you make sense of things and find a clearer way forward.
I’m Sarah McDonough, a qualified, person-centred counsellor offering a calm and supportive space where you can talk openly and work through whatever is on your mind.
I’m passionate about helping people feel understood, supported and more in control of their lives. My approach is friendly, down-to-earth and completely led by your needs.
What I offer
A safe, confidential space to talk without judgement.
A warm, approachable counsellor who listens and genuinely cares.
Person-centred counselling tailored to you — never a one-size-fits-all approach.
Support that feels practical, steady and empowering.
Sessions that help you gain clarity, confidence and emotional balance.
Reasons people seek counselling
Ongoing stress or anxiety
Feeling overwhelmed or emotionally drained
Relationship or family difficulties
Challenges linked to ADHD, such as overwhelm, emotional intensity or difficulty staying organised
Managing big life changes or uncertainty
How counselling works
CHANGE YOUR LIFE
Free initial call
A short, no-pressure chat to see if I’m the right counsellor for you.
Regular counselling
Weekly or fortnightly, depending on what suits you.
Your goals, your pace
I won’t tell you what to do; instead, I’ll help explore your thoughts and feelings.
Get in touch
If you’re looking for a caring, approachable counsellor who offers person-centred support, I’m here to help. You’re welcome to get in touch to arrange your free initial call or ask any questions.
