Whether you are struggling with anxiety, stress, low confidence, relationship issues or general overwhelm, counselling can help you make sense of things and find a clearer way forward.
I’m Sarah McDonough, a qualified, person-centred counsellor offering a calm and supportive space where you can talk openly and work through whatever is on your mind.
I’m passionate about helping people feel understood, supported and more in control of their lives. My approach is friendly, down-to-earth and completely led by your needs. I have experience working with neurodiverse clients, including those with ADHD, and I feel confident supporting the unique challenges and strengths that can come with this. I also offer an inclusive, respectful space for people from all backgrounds, including those who identify as LGBTQIA+, where you can feel safe to be yourself without judgement.
What I offer
A safe, confidential space to talk without judgement.
A warm, approachable counsellor who listens and genuinely cares.
Person-centred counselling tailored to you — never a one-size-fits-all approach.
Flexible support that feels practical, steady and empowering.
Online therapy sessions that help you gain clarity, confidence and emotional balance.
I’m a registered member of the British Association for Counselling and Psychotherapy (BACP), which means I work in line with professional and ethical standards. This includes ongoing training and regular supervision, helping me offer a safe, confidential and supportive space for you. Being BACP registered is one way of showing my commitment to providing a high standard of care.
Reasons people seek counselling
Ongoing stress or anxiety
Challenges linked to ADHD and neuro- divergence, such as overwhelm, emotional intensity or difficulty staying organised
Feeling overwhelmed or emotionally drained
Relationship or family difficulties
Managing big life changes or uncertainty
How counselling works
CHANGE YOUR LIFE
Free initial call
A short, no-pressure chat via video call to see if I’m the right counsellor for you.
Regular counselling
Weekly or fortnightly, depending on what suits you.
Your goals, your pace
I won’t tell you what to do; instead, I’ll help explore your thoughts and feelings.
Get in touch
If you’re looking for a caring, approachable counsellor who offers person-centred support, I’m here to help. You’re welcome to get in touch to arrange your free initial 20 minute call or ask any questions.
